Trial of Miles, Miles of Trials

NB Nationals

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:58 (sea level)

3200m- 9:04 (altitude)

3 mile- 14:23

5K- 14:56

Short-Term Running Goals:

2018 4A 1600m State Champion

2018 4A 3200m State Champion 

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Senior- LEHI

Signed to run for NAU in college

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 87.50
Total Distance
7.50

Mile warmup. 5Xmile repeats at 5K pace with 4 min rest. Splits were 4:45-4:53. Started raining like crazy on the last one.

Comments(2)
Total Distance
10.00

Explored Spanish Fork before our tri meet. 5 alactic sprints in the last 2 miles. 6:45 average pace 

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Total Distance
14.00

Long run on pony express parkway. Really nice day outside, 6:05 average 

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Race: NB Nationals (2 Miles) 00:09:16
Total Distance
5.50

2 mile warmup. Race went out slow so I took the lead. Led for a couple laps then gave it up and everything went downhill from there. Didn’t race very smart at all. 1.5 mile cool down. Wasn’t right physically or mentally but I’ve taken a lot away from this race. Glad I went and had this experience and ran at the armory.

Comments(1)
Total Distance
37.00
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