Trial of Miles, Miles of Trials

UHSTCA Champs

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:59

1600m- 4:16

3200m- 8:58 (sea level)

3200m- 9:26 (altitude)

3 mile- 14:52

5K- 15:22

Short-Term Running Goals:

State XC Champion

State 1600/3200m Champion

Sub 4:10 1600m

Long-Term Running Goals:

Track/XC at Div I College- Nationals

Sub 13:30 5K

Sub 28:30 10K

Turn pro

Olympics

Personal:

Junior- LEHI

Favorite Blogs:

Miles:This week: 41.00 Month: 198.50 Year: 882.50
Altra Repetition Lifetime Miles: 217.00
Forza Lifetime Miles: 116.00
Ride 7 Lifetime Miles: 130.00
NB Boracay Lifetime Miles: 6.00
Total Distance
219.00
Launch Miles: 88.00Triumph ISO Miles: 70.00Zante Miles: 79.00
Total Distance
0.00

Leisure Sunday snowshoe to the upper water tower and back, around 8 miles. Good way to start off the new year.

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Total Distance
9.00

Stopped before I got frostbite, 4 miles. 6:35 avg pace

5 after we got home, 6:50 average. Had a nasty fall around mile 3, took awhile to shake that off. Hoped it was just scrapes but my right knee is bruised so that's fun.

Launch Miles: 4.00Triumph ISO Miles: 5.00
Comments(2)
Total Distance
8.00

Mile warmup and drills. Knee was still bugging so I stretched and went inside. Did 8 on the treadmill, knee warmed up pretty good. Took the first half easy then went faster the second half with some "strides" the last mile. 6:57 average pace

Zante Miles: 9.00
Comments(3)
Total Distance
8.00

Loop up center st to skyridge and down killers. Saw Kauffman so I ran with him for a sec but he was finishing up. Knee felt a lot better today and I think the hills helped loosen it up. 6:25 average pace 

Launch Miles: 8.00
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Total Distance
8.00

Mile warmup and drills. 1.5 EZ then 10 all out hill pushes around the pit. Lots of snow, steep hills, 18 degrees, 5 with the wind. Gotta love it, 6:48 average pace.

Ole annual bsa swim check, 100m

Zante Miles: 9.00
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Total Distance
7.00

7 on the treadmill, 6:50 avg pace, 2.5-3 incline. Cooked slowly in the scorching furnace of death until I was swimming in my own sweat, then wandered out the door and became an icicle in a frozen wasteland

Triumph ISO Miles: 7.00
Comments(1)
Total Distance
10.00

Went to byu to watch. Did the run there in 10 degree weather. Mile warmup then 5 miles with Collin and Michael, 5 by myself. Ran on the Provo River Parkway and the streets around campus. Fell again and landed hard on my hip, now I have a deep tissue bruise. I feel like an old man with all this joint pain. Good times with the bros tho and gan cuz she came to Costa Vida too

Launch Miles: 11.00
Comments(3)
Total Distance
7.00

Early morning abs and a little upper body lifting.

Decided to go home after school and take a nap then run after. Turned out to be a glorious decision cuz it was hecka windy and sleeting hard during the run. Ran around thanksgiving point, the roads were super slushy. Had a lot of adrenaline from the weather, 6:20 avg pace. Got home and dried off like I'd just taken a shower, adventurous run.

Triumph ISO Miles: 7.00
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Total Distance
8.00

Warmup and drills then 2.5 including strides. Mile repeats on the track with 4 min active rest in between. Splits were 4:52, 4:48, 4:45, 4:47. Was going to do 5 and get into the 4:35-4:40 range but my stomach felt like crap. Not what I wanted but I'm ok with it cuz it's early in the season. 1.5 mile cool down.

Zante Miles: 9.00
Comments(2)
Total Distance
6.00

Early morning strength training. Nothing too hard.

Willow park JRT loop plus another mile, 6:35 average pace. Down weeks suck but they're hecka important.

Night swim/aqua jog workout with Brecken, added up to 225m.

Launch Miles: 6.00
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Total Distance
7.00

Mile warmup and drills. 6 miles at 6:20 average. Then 2X400 and 2X200. First 400 on the track was 66. Couldn't really get going and felt like I was going to slip in the snow so I did the others on the road. 64 for the other 400 then 31 and 30 for the 200s. XC banquet tonight is gonna be lit

Zante Miles: 8.00
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Total Distance
7.00

800 warmup then upper body lifting. 6.5 mile Freedom Elementary loop and an 800 on the track to finish, 6:18 average pace.

Triumph ISO Miles: 8.00
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Total Distance
8.00

To the lake and back, 6:25 average

Launch Miles: 8.00
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Total Distance
8.00

Balled with LP guys. Then drove up suncrest with my parents and ty. Ran while they shoeshoed. Went the rest of the way to the top of suncrest, then down past the truck for a while then back up. 6:28 average pace, I'm going to check the elevation change on garmin connect later

Triumph ISO Miles: 8.00
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Total Distance
9.00

Mile warmup and drills then 2 miles with strides. 3 sets of 2X600 with 1 min in between 600s and 3 min in between sets. Didn't get the first split but the others were 1:40, 1:38, 1:41, 1:40, 1:43. Cool down to 9. Stomach felt awful again, gotta get that figured out. If anyone has any suggestions I'm all ears.

Zante Miles: 10.00
Comments(8)
Total Distance
7.00

Early morning lifting, lower body

No practice today so I signed up for our schools ping pong tournament. I'm a baller so I won but there was only 4 people so not that impressive. I got a shirt and escape room tickets tho so that's lit. Ran after I got home. Went down past the farms, a lot more cars than usual out there. Looped back on redwood and 2100. Took it pretty easy, 6:57 average pace.

Launch Miles: 7.00
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Total Distance
9.00

10 min warmup around the halls. Workout was distance with 10 hill repeats at the pit. I kept slipping so I only did 2 at the pit and the rest up airport, cedar ridge, and killers. 6:52 avg pace, fastest mile was 6:15, slowest was 7:35. Snowed the whole time so that was great.

Zante Miles: 10.00
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Total Distance
7.00

Upper body lifting in the morning.

Easy run today. Did the mile warmup and drills. Still hecka sore from the past couple days so I did another warmup mile. Went into AF and up 1st East, looped back by the cemetery. 6:47 average pace

Triumph ISO Miles: 9.00
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Total Distance
10.00

2 church ball games. Won one lost one, didnt go very hard.

Drove to the ice oval with Tyson and Savannah. 3 lap warmup then 10 mile long run, a little over an hour. Took the first five miles easy, 6:38 pace, second 5 at tempo, 5:40 pace. 3 strides from the mile start, 20 min biking, and hip exercises after. Stomach didn't feel horrible but didn't feel great either. Stoked to race at the oval next week. 

Zante Miles: 11.00
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Total Distance
9.00

3 miles to skyridge then 8 with the guys. Counting 2 miles as warmup, the rest was around 7:30 pace. Went up the jail trail in snow that varied from ankle to waist deep. Then looped through some neighborhoods and back on the MCT. Sick run, running with my boys was lit. 20 min biking after

Night swim/aqua jog workout with Brecken, 225m

Launch Miles: 11.00
Comments(2)
Total Distance
12.00

Mile warmup and drills. 12 min easy then started right into the workout. Fartlek was 8-10 3 min pushes with 90 sec distance in between, went out past willow park. Started to get a shoulder stitch and fall off pace after 8 so I took 5 min distance then did the last 2. Paces ranged from 4:45-5:05. 16:25 5K and 33:30 10K somewhere in the workout. 5:52 average pace for the whole run. Definitely the hardest workout I've done since November. Think it's time to retire the Zantes. I'll probably get another pair unless anybody has any other suggestions for a good speed shoe I should get.

Zante Miles: 13.00
Comments(6)
Total Distance
8.00

Mile warmup then 8 on JRT, 6:48 avg pace. Light strength training after.

Triumph ISO Miles: 9.00
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Total Distance
9.00

Mile warmup and drills. Did an AF loop, got a little lost but not bad. 9 miles with some strides near the end, 6:25 average pace. Strides were 400 in 64 and 200s in 29, 28. Ready to have some fun tomorrow

Launch Miles: 10.00
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Race: UHSTCA Champs (1 Miles) 00:04:16, Place overall: 6, Place in age division: 6
Total Distance
6.00

1.5 mile warmup. A little nervous but mostly excited to race in a really stacked race. Got out to near the middle and got on the inside. Let most everyone pass on the outside and just stayed in lane 1 for the first 2 laps. Hit 800 in a little over 2:10. Started to move and kept passing people the last 2 laps. Decent kick, only thing I would want to be faster. Coach said I closed in a 2:04 and 62 tho so that's great. Awesome first race considering my training and what happened at footlocker. 3.5 mile cool down. 

Triumph ISO Miles: 6.00
Comments(3)
Total Distance
11.00

Went to the ice oval to cheer for the 2 mile peoples. Ran 10 around Kearns with Jiree, 6:43 avg pace. Running with him was so sick, he's a cool kid. I had 1 more mile and I felt amazing so it ended up being 5:30. Biked for 20 min in the oval, rolled out, biked for 10 more minutes. Almost wished I had raced the 2 mile today cuz I was feeling so great but its all good, I need to be patient early in the season.

Launch Miles: 11.00
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Total Distance
10.00

Early morning lifting, lower body

Mile warmup. Needed a quiet run so I did a loop with the AF bus garage and boat dock, 6:20 average. Went on a lot of roads I've never run before and brought back memories from when we had a boat. I'll probably do this run more cuz it was nice. Only bad part was the dead cat. And the distracted lady that almost ran me over

Triumph ISO Miles: 11.00
Comments(1)
Total Distance
11.00

Mile warmup and drills. Another mile then 3X2 mile at short tempo pace with 2 minutes active in between. First one was 5:25, 5:20 so 10:45, second one was 5:20, 5:10 so 10:30, third one was 5:12, 5:05 so 10:17. I forgot to put my gloves on so my hands almost fell off but other than that it was good. 4 mile cool down

Launch Miles: 12.00
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Total Distance
219.00
Launch Miles: 88.00Triumph ISO Miles: 70.00Zante Miles: 79.00
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