3 mile shake out run during conditioning. 25 min bike
Got to the oval and warmed up 2 miles. Got in the fastest heat, gun went off and I got out decent, near the middle. Really focused on pushing hard the entire race and not waiting. Fought to stay on the back of the group with some LP guys. Kicked pretty good, couldn't catch them but didn't lose ground. Satisfied with the time and know I can go faster and qualify when outdoor comes. Cool down 4 miles to get to 10 for the day
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