Trial of Miles, Miles of Trials

April 29, 2017

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Lehi,UT,United States

Member Since:

Aug 05, 2015



Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:59

1600m- 4:16

3200m- 8:58 (sea level)

3200m- 9:26 (altitude)

3 mile- 14:52

5K- 15:22

Short-Term Running Goals:

State XC Champion

State 1600/3200m Champion

Sub 4:10 1600m

Long-Term Running Goals:

Track/XC at Div I College- Nationals

Sub 13:30 5K

Sub 28:30 10K

Turn pro



Junior- LEHI

Favorite Blogs:

Miles:This week: 41.00 Month: 198.50 Year: 882.50
Altra Repetition Lifetime Miles: 217.00
Forza Lifetime Miles: 116.00
Ride 7 Lifetime Miles: 130.00
NB Boracay Lifetime Miles: 6.00
Total Distance

Not a good day. Mile warmup, drills, stretching. Hit up airport, smiths dip and the trails down there, killers. 9 miles, average pace was 6:12, mile 8 was 5:35.

Triumph ISO Miles: 10.00
From Eugene on Mon, Mar 20, 2017 at 16:51:23 from

Not too bad of a run! getting aerobic strength AF

From Zack on Mon, Mar 20, 2017 at 21:29:37 from


From watson on Tue, Mar 21, 2017 at 16:40:32 from

Oh my word Ryan you kill it even on "not good" days!

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