Trial of Miles, Miles of Trials

Utah County

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:58 (sea level)

3200m- 9:04 (altitude)

3 mile- 14:52

5K- 15:22

Short-Term Running Goals:

2017 4A State XC Champion

2018 4A State 1600m Champion

2018 4A State 3200m Champion 

Sub 4:10 1600m

Sub 8:50 3200m

Long-Term Running Goals:

Track/XC at Div I College- Nationals

Sub 13:30 5K

Sub 28:30 10K

Turn pro

Olympics

Personal:

Senior- LEHI

Favorite Blogs:

Miles:This week: 0.00 Month: 5.00 Year: 1026.00
Altra Repetition Lifetime Miles: 220.00
Forza Lifetime Miles: 116.00
Ride 7 Lifetime Miles: 199.50
NB Boracay Lifetime Miles: 80.00
Race: Utah County (1.988 Miles) 00:09:16, Place overall: 3, Place in age division: 3
Total Distance
7.50

2 mile shakeout during lunch with a couple pickups near the end.

1.5 mile warmup, drills, strides. Settled in a little back from Casey, McKay, and Aiden so I didn't go out in faster than 4:40. Mile was around 4:42, just tried to close the gap after that. Got McKay in the last 100 but didn't have enough room to get Aiden. Qualified for state and went under 9:20 so that was good. Happy with it sense I've been feeling a little off since Wednesday. Cooled down 2 miles with a good group of guys.

Ride 7 Miles: 6.00
Comments
From gan on Fri, Apr 14, 2017 at 22:46:35 from 73.98.143.76

ryan NICE JOB! you did so good and it's always fun to watch ya

From Zack on Fri, Apr 14, 2017 at 23:52:32 from 63.248.225.238

Dang man! You're speedy!

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