Trial of Miles, Miles of Trials

October 20, 2018

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 169.50
Total Distance
11.00

3 mile warmup and strides. Workout was 12X400, first 4 slower than mile pace, next 4 at mile pace, last 4 faster. Rest was 2:30, 2:45, 3:00 and 4 in between sets. First 4 were 68s and 69s. Next four were 65s and a 66. Last four were 63, 62, 61, 61. Jogged a 400 in between everything. Felt really good, first 2 sets were comfortable, last one hurt but I pushed through. Confidence just keeps building. 1.5 mile cool down then 10 min on the bike, abs, and lower body.

Saucony Kinvara 6 Miles: 11.00
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