Trial of Miles, Miles of Trials

Riverton duel

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:59

1600m- 4:16

3200m- 8:58 (sea level)

3200m- 9:26 (altitude)

3 mile- 14:52

5K- 15:22

Short-Term Running Goals:

State XC Champion

State 1600/3200m Champion

Sub 4:10 1600m

Long-Term Running Goals:

Track/XC at Div I College- Nationals

Sub 13:30 5K

Sub 28:30 10K

Turn pro

Olympics

Personal:

Junior- LEHI

Favorite Blogs:

Miles:This week: 41.00 Month: 198.50 Year: 882.50
Altra Repetition Lifetime Miles: 217.00
Forza Lifetime Miles: 116.00
Ride 7 Lifetime Miles: 130.00
NB Boracay Lifetime Miles: 6.00
Race: Riverton duel (0.994 Miles) 00:04:20, Place overall: 1, Place in age division: 1
Total Distance
6.00

2 mile warmup, drills, strides. First lap was a 62 then the splits were all over the place. Don't know why I ran 4:16 indoor then 3-4 seconds slower 3 times outdoor. Having a cold or racing solo arent good excuses either so I guess I just gotta put some more work in. 10 min rest then 3 mile tempo with the last 600 at mile pace. Did it on a dirt canal trail. Splits were 5:30, 5:25, 5:07. Another mile after

Ride 7 Miles: 7.00
Comments
From Eva Splaine on Wed, Apr 19, 2017 at 17:40:45 from 49.213.19.139

WOW! You are so fast!

I have noticed that you do well in every race you run.

Your consistency is great!

From Collin Morrison on Wed, Apr 19, 2017 at 19:44:19 from 67.166.105.173

Hey man don't overwork yourself for now, make sure you're recovering. And you're doing great!

From Zack on Wed, Apr 19, 2017 at 20:00:19 from 64.72.210.119

Dang dude! Don't worry. It'll come at the bigger races!

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