Trial of Miles, Miles of Trials

Riverton duel

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Lehi,UT,United States

Member Since:

Aug 05, 2015



Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro



Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 169.50
Race: Riverton duel (0.994 Miles) 00:04:20, Place overall: 1, Place in age division: 1
Total Distance

2 mile warmup, drills, strides. First lap was a 62 then the splits were all over the place. Don't know why I ran 4:16 indoor then 3-4 seconds slower 3 times outdoor. Having a cold or racing solo arent good excuses either so I guess I just gotta put some more work in. 10 min rest then 3 mile tempo with the last 600 at mile pace. Did it on a dirt canal trail. Splits were 5:30, 5:25, 5:07. Another mile after

Ride 7 Miles: 7.00
From Collin Morrison on Wed, Apr 19, 2017 at 19:44:19 from

Hey man don't overwork yourself for now, make sure you're recovering. And you're doing great!

From Zack on Wed, Apr 19, 2017 at 20:00:19 from

Dang dude! Don't worry. It'll come at the bigger races!

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