Did a loop with Thom that hit Lone Peak and AF high school, ended up being longer than I thought. About 11 miles then strides to get to 11.5, 7:00 avg pace. Felt pretty great not sore or anything. My body has been taking this season's workouts and mileage really well. Biked 20 min with one set of 5 min 50%, 1 min all out, 5 min 60%, 1 min all out. Took it a little harder so it was probably about 70, 80 percent. Did some wall sits then upper body lifting
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