Trial of Miles, Miles of Trials

June 20, 2018

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Lehi,UT,United States

Member Since:

Aug 05, 2015



Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro



Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

Miles:This week: 0.00 Month: 50.00 Year: 169.50
Total Distance

Did a loop with Thom that hit Lone Peak and AF high school, ended up being longer than I thought. About 11 miles then strides to get to 11.5, 7:00 avg pace. Felt pretty great not sore or anything. My body has been taking this season's workouts and mileage really well. Biked 20 min with one set of 5 min 50%, 1 min all out, 5 min 60%, 1 min all out. Took it a little harder so it was probably about 70, 80 percent. Did some wall sits then upper body lifting

Brooks Launch Miles: 11.50
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