Trial of Miles, Miles of Trials

April 29, 2017

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:59

1600m- 4:16

3200m- 8:58 (sea level)

3200m- 9:26 (altitude)

3 mile- 14:52

5K- 15:22

Short-Term Running Goals:

State XC Champion

State 1600/3200m Champion

Sub 4:10 1600m

Long-Term Running Goals:

Track/XC at Div I College- Nationals

Sub 13:30 5K

Sub 28:30 10K

Turn pro

Olympics

Personal:

Junior- LEHI

Favorite Blogs:

Miles:This week: 41.00 Month: 198.50 Year: 882.50
Altra Repetition Lifetime Miles: 217.00
Forza Lifetime Miles: 116.00
Ride 7 Lifetime Miles: 130.00
NB Boracay Lifetime Miles: 6.00
Total Distance
11.50

Did a loop with Thom that hit Lone Peak and AF high school, ended up being longer than I thought. About 11 miles then strides to get to 11.5, 7:00 avg pace. Felt pretty great not sore or anything. My body has been taking this season's workouts and mileage really well. Biked 20 min with one set of 5 min 50%, 1 min all out, 5 min 60%, 1 min all out. Took it a little harder so it was probably about 70, 80 percent. Did some wall sits then upper body lifting

Brooks Launch Miles: 11.50
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