Trial of Miles, Miles of Trials

March 17, 2018

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Lehi,UT,United States

Member Since:

Aug 05, 2015



Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:58 (sea level)

3200m- 9:04 (altitude)

3 mile- 14:23

5K- 14:56

Short-Term Running Goals:

2018 4A 1600m State Champion

2018 4A 3200m State Champion 

Long-Term Running Goals:

NCAA All American 

Turn pro



Senior- LEHI

Signed to run for NAU in college

Favorite Blogs:

Miles:This week: 37.00 Month: 87.50 Year: 87.50
Total Distance

Mile warmup, drills, stretches. Did a 400 speed walking race, got third behind coach and Mason but I'll be back. Recovery run with coach, went on the trails by Luke's house then hopped a fence onto a dirt farm trail that was on coach's brother-in-law's property. Started hailing and the wind picked up so that was fun. Stomach felt horrendous today. 7 miles, 6:50 average pace.

Reffed 2 soccer games 

Lots of pushups at night

Triumph ISO Miles: 8.00
From Zack on Thu, Apr 20, 2017 at 21:53:37 from

What was your time for the speed walk?

From Ryan Raff on Thu, Apr 20, 2017 at 23:06:42 from

Somewhere around 2 min haha

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