Trial of Miles, Miles of Trials

April 29, 2017

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRyan Raff's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


Lehi,UT,United States

Member Since:

Aug 05, 2015



Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:59

1600m- 4:16

3200m- 8:58 (sea level)

3200m- 9:26 (altitude)

3 mile- 14:52

5K- 15:22

Short-Term Running Goals:

State XC Champion

State 1600/3200m Champion

Sub 4:10 1600m

Long-Term Running Goals:

Track/XC at Div I College- Nationals

Sub 13:30 5K

Sub 28:30 10K

Turn pro



Junior- LEHI

Favorite Blogs:

Miles:This week: 41.00 Month: 198.50 Year: 882.50
Altra Repetition Lifetime Miles: 217.00
Forza Lifetime Miles: 116.00
Ride 7 Lifetime Miles: 130.00
NB Boracay Lifetime Miles: 6.00
Total Distance

Mile warmup, drills, stretches. Did a 400 speed walking race, got third behind coach and Mason but I'll be back. Recovery run with coach, went on the trails by Luke's house then hopped a fence onto a dirt farm trail that was on coach's brother-in-law's property. Started hailing and the wind picked up so that was fun. Stomach felt horrendous today. 7 miles, 6:50 average pace.

Reffed 2 soccer games 

Lots of pushups at night

Triumph ISO Miles: 8.00
From Zack on Thu, Apr 20, 2017 at 21:53:37 from

What was your time for the speed walk?

From Ryan Raff on Thu, Apr 20, 2017 at 23:06:42 from

Somewhere around 2 min haha

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements
New Kids on the Blog
(need a welcome):