Reffed 3 soccer games.
Biked a marathon with my mom, did Pony Express.
Mile warmup. 16 mile progression run out past Rockwell high, really like this route and it has some good hills. Splits were 7:08, 6:51, 6:49, 6:44, 6:35, 6:26, 6:16, 6:08, 6:01, 5:51, 5:39, 5:34, 5:27, 5:27, 5:20, 5:16. Stomach didn't get bad until about 4 miles to go so that was great. Pace felt really good until the last 2 miles, those ones made me work. Happy with this effort after yesterday. Coach said this is my last hard week of the season so I thought I'd make it count. Farthest I've ever ran at one time. Good day of training and I don't feel totally dead so I'm excited about where I'm at right now. Also it's a good time to retire my triumphs.
| 