Trial of Miles, Miles of Trials

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:58 (sea level)

3200m- 9:04 (altitude)

3 mile- 14:52

5K- 15:22

Short-Term Running Goals:

2017 4A State XC Champion

2018 4A State 1600m Champion

2018 4A State 3200m Champion 

Sub 4:10 1600m

Sub 8:50 3200m

Long-Term Running Goals:

Track/XC at Div I College- Nationals

Sub 13:30 5K

Sub 28:30 10K

Turn pro

Olympics

Personal:

Senior- LEHI

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1021.00
Altra Repetition Lifetime Miles: 220.00
Forza Lifetime Miles: 116.00
Ride 7 Lifetime Miles: 199.50
NB Boracay Lifetime Miles: 80.00
Race: State (0.994 Miles) 00:04:15, Place overall: 10, Place in age division: 6
Total Distance
7.00

Warmup with Justin, indoor track. Gun went off and I got out horrible so I had to move up in lane 2 and 3 for the first 800, around 2:10 so a little slow. The leaders went 60-61 the third lap and that was hard for me to match, went 62 and then 62. Fought hard but I just don't have the mile speed right now to contend with the leaders. Got 6th in 5A and 10th overall, time was a 4:15. I'm happy about it cuz I placed and broke our school record but I would've liked a 4:12 or 4:13. Cooled down 4 miles really easy with Lil Nug, that was nice.

4 mile easy bike ride with my mom to loosen up the legs. Went to the farms and back

Ride 7 Miles: 6.00
Comments
From Zack on Fri, May 19, 2017 at 15:10:04 from 63.248.225.238

Nice job Ryan!

From Luke on Fri, May 19, 2017 at 19:13:31 from 174.52.90.61

Comeback 2017

From Parker on Fri, May 19, 2017 at 19:58:06 from 71.219.105.109

I'll bet that was a nice cooldown. Sick race tho

From Collin Morrison on Fri, May 19, 2017 at 21:25:32 from 172.58.38.134

^^and that 3200 is gonna be lit!

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