| Location: Lehi,UT,United States Member Since: Aug 05, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 800m- 1:57
1600m- 4:15
3200m- 8:54
3 mile- 14:23
5K- 14:56 Long-Term Running Goals: NCAA All American
Turn pro
Olympics Personal: Racing for NAU starting fall 2018, can’t wait to be a Jack Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
Saucony Ride 8 Miles: 40.50 | Saucony Phantom Miles: 65.50 | Asics Galaxy 5 Miles: 77.50 | Newton Energy NR Miles: 3.00 |
|
| Race: |
Dream Maker (1.5 Miles) 00:08:16, Place overall: 1, Place in age division: 1 | | Raced the dream maker. Started out a little too fast but gave it everything I had left the last quarter mile. Almost passed out after. 3 seconds off PR.
|
Saucony Ride 8 Miles: 7.00 |
| Add Comment |
| | Relaxed recovery run 7:35/mi pace
|
Saucony Phantom Miles: 7.00 |
| Add Comment |
| | 3 X 60 sec grass pickups at 5K race pace with 90 sec active rest. Didn't do all 10 because of 5K race tomorrow.
Shout out to Brad for being a baller and Sami for being a boss at ping pong ;)
|
Asics Galaxy 5 Miles: 7.00 |
| Comments(3) |
| | Great job to everyone who raced today and thanks to those who came and supported
|
Saucony Ride 8 Miles: 4.50 | Asics Galaxy 5 Miles: 3.50 |
| Comments(1) |
| | Epic recovery run in the rain. Last run with Strrt and Sean. They've been great teammates and I really look up to them. Stewart will be a great missionary and Sean is gonna kill it running for Miami. Gonna miss hanging with those guys
|
Saucony Phantom Miles: 7.00 |
| Add Comment |
| | Comfortable distance run 6:45/mi pace. Ran on the trails at the cabin. Good elevation and hill training. Saw a mama moose with her baby so that was sick.
|
Asics Galaxy 5 Miles: 8.00 |
| Comments(1) |
| | 30 min. fartlek 4.85 miles. 5 min. hard, 5 min. easy, 4 min. hard, 4 min. easy...down to 1. Ran this on dirt roads near Martins Cove in Wyoming. 5 min. at 5:16 pace 4 min. at 5:04 pace 3 min. at 4:50 pace 2 min. at 4:52 pace 1 min. at 4:21 pace |
Asics Galaxy 5 Miles: 8.00 |
| Add Comment |
| | Comfortable recovery run at 7:00 pace. Ran on some roads and trails in Wyoming. |
Saucony Phantom Miles: 7.00 |
| Add Comment |
| | Got up early to do 10X60 sec repeats with 90 sec active rest in between. Didn't do all of these with the team cuz I raced the next day so this was kind of a makeup. Ran through forest in Wyoming at Devils Tower National Monument.
1- 5:16 pace
2- 5:16 pace
3- 5:00 pace
4- 4:46 pace
5- 5:16 pace
6- 4:46 pace
7- 4:33 pace
8- 4:33 pace
9- 4:46 pace
10- 4:46 pace
|
Asics Galaxy 5 Miles: 7.00 |
| Add Comment |
| | Recovery run at 7:15 pace. Ran in Keystone, South Dakota near Mount Rushmore
|
Saucony Phantom Miles: 7.00 |
| Add Comment |
| | 4 mile tempo in 22:10 (5:33 pace). Didn't pace very good and went a little too fast the last 2 miles. Surprised when watch beeped 5:20 for mile 3. Wish I had my boys to push off of cuz I struggled. Sick scenery tho, ran through the forest in South Dakota. 1- 5:42 2- 5:46 3- 5:20 4- 5:21 |
Asics Galaxy 5 Miles: 8.00 |
| Comments(2) |
| | Relaxed long run at 6:50 pace. Felt really good. Ran some rolling hills in Cheyenne, Wyoming. |
Saucony Phantom Miles: 10.00 |
| Add Comment |
| | Easy distance run. Don't know about pace cuz I forgot to start my watch. With school starting we can't have practice in the morning anymore so it was a little hot but not too bad. Loved running with the team again after a week of running by myself. SOLW
|
Saucony Ride 8 Miles: 8.00 |
| Add Comment |
| | Relaxed distance run at 7:20 pace. Still adjusting to the heat. Pumped for Highland on Thursday! Excited to see what we can do as a team and focusing on my personal race goals too
|
Asics Galaxy 5 Miles: 8.00 |
| Add Comment |
| | Pre meet at the cemetery grass. 800 at 5K pace but ran 2:54 which is slow but not too bad. Psyched for race tomorrow and ready to kill it with the guys
|
Saucony Phantom Miles: 6.50 |
| Add Comment |
| Race: |
Highland Invite (2.9 Miles) 00:15:11, Place overall: 7, Place in age division: 7 | | Sick race today. Love the course and thought I did pretty well. I had a dry throat and mouth the whole race but it was ok. Our team killed it especially Connor Baller so shoutout to him! And shoutout to Garek B who didn't race but is running 110 miles this week! Great job everyone 3rd at highland is an epic start to the season. We have a couple things to work on (at least I do) but pumped to see what we can do
|
Saucony Ride 8 Miles: 4.00 |
| Comments(2) |
| | Easy recovery run at 7:40 pace. Legs felt pretty good
|
Saucony Phantom Miles: 6.00 |
| Add Comment |
| | Relaxed distance mostly on the Jordan River trail. 7:10 pace. Felt great, seemed like miles were flying by.
|
Asics Galaxy 5 Miles: 8.00 |
| Add Comment |
| | Easy distance run at 7:25 pace. Ice bathed at the spring with the Hinckleys.
|
Saucony Phantom Miles: 8.00 |
| Add Comment |
| | Ran 4 miles at 7:10 pace after school. Then ran Westlake duel as a tempo. Around 10:40 for 2 miles. Felt awesome! Went to SOLW then Sami's for hot chocolate and nachos. Shoutout to Sami and her mom they're pretty cool.
|
Saucony Ride 8 Miles: 4.00 | Asics Galaxy 5 Miles: 4.00 |
| Comments(1) |
| | 6X800 today with 4 on the overpass and 2 on the track. Overpass 2:25-2:35. Track 2:28 and 2:26. Finished up miles and paced Jamie for 2 of her 800s.
|
Asics Galaxy 5 Miles: 8.00 |
| Comments(2) |
| | Much-needed recovery run. Legs felt sore after yesterday and Tuesday's workouts so I kinda just hung at the back and took it easy. SOLW
|
Saucony Phantom Miles: 7.00 | Newton Energy NR Miles: 1.00 |
| Add Comment |
| | Pre meet 800 in 2:35. Finished up mileage and iced at the SOLW. So stoked for grass relays tomorrow.
|
Asics Galaxy 5 Miles: 8.00 | Newton Energy NR Miles: 1.00 |
| Add Comment |
| Race: |
AF Grass Relays (2 Miles) 00:10:24, Place overall: 15, Place in age division: 15 | | Raced first in the relay. Goals were 10:20 and top 7 didn't get either of those. Wasn't a good race physically or mentally. Idk why just didn't have it today. Died the last 800 and got passed by 2 or 3 people. Sucks that the team had to play catch up and I couldn't get us in a better position for the rest of the relay. Feel like I let myself and the team down but gotta find a way to shake it off and move on. Still got 5th as a team which isn't too bad
|
Saucony Ride 8 Miles: 7.00 |
| Add Comment |
| | Chill distance/recovery run at 7:10 pace. SOLW
|
Saucony Ride 8 Miles: 6.00 | Newton Energy NR Miles: 1.00 |
| Add Comment |
| |
Saucony Ride 8 Miles: 40.50 | Saucony Phantom Miles: 65.50 | Asics Galaxy 5 Miles: 77.50 | Newton Energy NR Miles: 3.00 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|