Trial of Miles, Miles of Trials

Dream Maker

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
197.00
Saucony Ride 8 Miles: 40.50Saucony Phantom Miles: 65.50Asics Galaxy 5 Miles: 77.50Newton Energy NR Miles: 3.00
Race: Dream Maker (1.5 Miles) 00:08:16, Place overall: 1, Place in age division: 1
Total Distance
7.00

Raced the dream maker. Started out a little too fast but gave it everything I had left the last quarter mile. Almost passed out after. 3 seconds off PR.

Saucony Ride 8 Miles: 7.00
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Total Distance
7.00

Relaxed recovery run 7:35/mi pace

Saucony Phantom Miles: 7.00
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Total Distance
7.00

3 X 60 sec grass pickups at 5K race pace with 90 sec active rest. Didn't do all 10 because of 5K race tomorrow.

Shout out to Brad for being a baller and Sami for being a boss at ping pong ;)

Asics Galaxy 5 Miles: 7.00
Comments(3)
Total Distance
8.00

Great job to everyone who raced today and thanks to those who came and supported 

Saucony Ride 8 Miles: 4.50Asics Galaxy 5 Miles: 3.50
Comments(1)
Total Distance
8.00

Epic recovery run in the rain. Last run with Strrt and Sean. They've been great teammates and I really look up to them. Stewart will be a great missionary and Sean is gonna kill it running for Miami. Gonna miss hanging with those guys

Saucony Phantom Miles: 7.00
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Total Distance
8.00

Comfortable distance run 6:45/mi pace. Ran on the trails at the cabin. Good elevation and hill training. Saw a mama moose with her baby so that was sick. 

Asics Galaxy 5 Miles: 8.00
Comments(1)
Total Distance
8.00

30 min. fartlek 4.85 miles. 5 min. hard, 5 min. easy, 4 min. hard, 4 min. easy...down to 1. Ran this on dirt roads near Martins Cove in Wyoming.

5 min. at 5:16 pace

4 min. at 5:04 pace

3 min. at 4:50 pace

2 min. at 4:52 pace

1 min. at 4:21 pace

Asics Galaxy 5 Miles: 8.00
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Total Distance
7.00

Comfortable recovery run at 7:00 pace. Ran on some roads and trails in Wyoming.

Saucony Phantom Miles: 7.00
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Total Distance
7.00

Got up early to do 10X60 sec repeats with 90 sec active rest in between. Didn't do all of these with the team cuz I raced the next day so this was kind of a makeup. Ran through forest in Wyoming at Devils Tower National Monument.

1- 5:16 pace

2- 5:16 pace

3- 5:00 pace

4- 4:46 pace

5- 5:16 pace

6- 4:46 pace

7- 4:33 pace

8- 4:33 pace

9- 4:46 pace

10- 4:46 pace

Asics Galaxy 5 Miles: 7.00
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Total Distance
7.00

Recovery run at 7:15 pace. Ran in Keystone, South Dakota near Mount Rushmore 

Saucony Phantom Miles: 7.00
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Total Distance
8.00

4 mile tempo in 22:10 (5:33 pace). Didn't pace very good and went a little too fast the last 2 miles. Surprised when watch beeped 5:20 for mile 3. Wish I had my boys to push off of cuz I struggled. Sick scenery tho, ran through the forest in South Dakota.

1- 5:42

2- 5:46

3- 5:20

4- 5:21

Asics Galaxy 5 Miles: 8.00
Comments(2)
Total Distance
10.00

Relaxed long run at 6:50 pace. Felt really good. Ran some rolling hills in Cheyenne, Wyoming.

Saucony Phantom Miles: 10.00
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Total Distance
8.00

Easy distance run. Don't know about pace cuz I forgot to start my watch. With school starting we can't have practice in the morning anymore so it was a little hot but not too bad. Loved running with the team again after a week of running by myself. SOLW

Saucony Ride 8 Miles: 8.00
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Total Distance
8.00

Relaxed distance run at 7:20 pace. Still adjusting to the heat. Pumped for Highland on Thursday! Excited to see what we can do as a team and focusing on my personal race goals too

Asics Galaxy 5 Miles: 8.00
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Total Distance
8.00

Pre meet at the cemetery grass. 800 at 5K pace but ran 2:54 which is slow but not too bad. Psyched for race tomorrow and ready to kill it with the guys

Saucony Phantom Miles: 6.50
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Race: Highland Invite (2.9 Miles) 00:15:11, Place overall: 7, Place in age division: 7
Total Distance
7.00

Sick race today. Love the course and thought I did pretty well. I had a dry throat and mouth the whole race but it was ok. Our team killed it especially Connor Baller so shoutout to him! And shoutout to Garek B who didn't race but is running 110 miles this week! Great job everyone 3rd at highland is an epic start to the season. We have a couple things to work on (at least I do) but pumped to see what we can do

Saucony Ride 8 Miles: 4.00
Comments(2)
Total Distance
7.00

Easy recovery run at 7:40 pace. Legs felt pretty good

Saucony Phantom Miles: 6.00
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Total Distance
9.00

Relaxed distance mostly on the Jordan River trail. 7:10 pace. Felt great, seemed like miles were flying by.

Asics Galaxy 5 Miles: 8.00
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Total Distance
8.00

Easy distance run at 7:25 pace. Ice bathed at the spring with the Hinckleys.

Saucony Phantom Miles: 8.00
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Total Distance
8.00

Ran 4 miles at 7:10 pace after school. Then ran Westlake duel as a tempo. Around 10:40 for 2 miles. Felt awesome! Went to SOLW then Sami's for hot chocolate and nachos. Shoutout to Sami and her mom they're pretty cool.

Saucony Ride 8 Miles: 4.00Asics Galaxy 5 Miles: 4.00
Comments(1)
Total Distance
8.00

6X800 today with 4 on the overpass and 2 on the track. Overpass 2:25-2:35. Track 2:28 and 2:26. Finished up miles and paced Jamie for 2 of her 800s. 

Asics Galaxy 5 Miles: 8.00
Comments(2)
Total Distance
9.00

Much-needed recovery run. Legs felt sore after yesterday and Tuesday's workouts so I kinda just hung at the back and took it easy. SOLW

Saucony Phantom Miles: 7.00Newton Energy NR Miles: 1.00
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Total Distance
9.00

Pre meet 800 in 2:35. Finished up mileage and iced at the SOLW. So stoked for grass relays tomorrow.

Asics Galaxy 5 Miles: 8.00Newton Energy NR Miles: 1.00
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Race: AF Grass Relays (2 Miles) 00:10:24, Place overall: 15, Place in age division: 15
Total Distance
9.00

Raced first in the relay. Goals were 10:20 and top 7 didn't get either of those. Wasn't a good race physically or mentally. Idk why just didn't have it today. Died the last 800 and got passed by 2 or 3 people. Sucks that the team had to play catch up and I couldn't get us in a better position for the rest of the relay. Feel like I let myself and the team down but gotta find a way to shake it off and move on. Still got 5th as a team which isn't too bad

Saucony Ride 8 Miles: 7.00
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Total Distance
7.00

Chill distance/recovery run at 7:10 pace. SOLW

Saucony Ride 8 Miles: 6.00Newton Energy NR Miles: 1.00
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Total Distance
197.00
Saucony Ride 8 Miles: 40.50Saucony Phantom Miles: 65.50Asics Galaxy 5 Miles: 77.50Newton Energy NR Miles: 3.00
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