Trial of Miles, Miles of Trials

August 2017

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:58 (sea level)

3200m- 9:04 (altitude)

3 mile- 14:52

5K- 15:22

Short-Term Running Goals:

2017 4A State XC Champion

2018 4A State 1600m Champion

2018 4A State 3200m Champion 

Sub 4:10 1600m

Sub 8:50 3200m

Long-Term Running Goals:

Track/XC at Div I College- Nationals

Sub 13:30 5K

Sub 28:30 10K

Turn pro

Olympics

Personal:

Senior- LEHI

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1021.00
Altra Repetition Lifetime Miles: 220.00
Forza Lifetime Miles: 116.00
Ride 7 Lifetime Miles: 199.50
NB Boracay Lifetime Miles: 80.00
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Good down week, 53 miles. Went to Yosemite NP and hiked half dome, 16ish miles with 4800 ft elevation gain. Some nice hilly runs, one in a huge thunderstorm that I felt lucky to live through. Went trail running with Collin, Gill, and Chuck today. Did corner canyon trails, planned on 10 but hit 12. Hilly run, over 1500 ft gained and lost, miles ranged from 5:55 to 9:45, average was around 7:30. Shoutout to those guys, they're real homies

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Shoutout to Skyridge for letting me come to a day of camp with them on Monday. Did buffalo ranch in park city, a dirt road with rolling hills. Nice country feel, I liked it. Had a good group of guys for 10 miles including my boy Dallin. Did the last 4 of my long run on this cool golf course. Half marathon in 1:25, last mile was 5:45. Then I had to speak in front of their whole team lol it wasn't horrible but definitely wasn't prepared for that. Anyways, did mile repeats yesterday, 6 with 60-90 sec rest. First 3 were sub 5 then I died on the fourth one and got 5:13. Felt exactly like footlocker so that sucked. Not too worried tho, talked to coach about what I need to do better. Nice recovery today with some barefoot grass miles, on track for 70 miles this week. Loving it. 7-8 mile negative split tempo tomorrow.

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