Trial of Miles, Miles of Trials

December 13, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:58 (sea level)

3200m- 9:04 (altitude)

3 mile- 14:23

5K- 14:56

Short-Term Running Goals:

2018 4A 1600m State Champion

2018 4A 3200m State Champion 

Sub 4:10 1600m

Sub 8:50 3200m

Long-Term Running Goals:

NCAA XC Nationals- All American 

Sub 13:30 5K

Sub 28:30 10K

Turn pro

Olympics

Personal:

Senior- LEHI

Signed to run for NAU in college

Favorite Blogs:

Miles:This week: 0.00 Month: 9.00 Year: 1122.00
Altra Repetition Lifetime Miles: 220.00
Forza Lifetime Miles: 116.00
Ride 7 Lifetime Miles: 199.50
NB Boracay Lifetime Miles: 80.00
Total Distance
12.50

Morning run in St George. Didn’t plan on going very long but I love running in St George so I did a little more. Lots of hills, one long killer one that was an 8-10% grade. Did a progression run, starting with a 7:15 and ending with a 5:20. 6:10 average pace for 12 and a half. Shout to NAU for winning regionals yesterday!

Comments
From Eugene on Sun, Nov 12, 2017 at 18:17:27 from 107.219.99.239

From what I've heard this is the first NCAA's in many years where there isn't a favorite going into nationals. Shame it's 29.99 to watch the race live, I'm sure it's going to be a nailbiter. I'm guessing with the two teams so close, the team that is winning at 5k probably won't win the title.

From Eugene on Sun, Nov 12, 2017 at 18:18:39 from 107.219.99.239

I'm also calling it that Alabama will have 2-3 guys in the top 20, but will still be around last in the team score because our #4 guy runs mid 32 for 10k.

From Eugene on Sun, Nov 19, 2017 at 22:16:25 from 107.219.99.239

Dead on with my Alabama prediction. Nice job at Nike. Those springville runners, man. Hope you get top 3 at nationals!

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