Trial of Miles, Miles of Trials

November 2017

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201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:58 (sea level)

3200m- 9:04 (altitude)

3 mile- 14:23

5K- 14:56

Short-Term Running Goals:

2018 4A 1600m State Champion

2018 4A 3200m State Champion 

Sub 4:10 1600m

Sub 8:50 3200m

Long-Term Running Goals:

NCAA XC Nationals- All American 

Sub 13:30 5K

Sub 28:30 10K

Turn pro

Olympics

Personal:

Senior- LEHI

Signed to run for NAU in college

Favorite Blogs:

Miles:This week: 0.00 Month: 9.00 Year: 1122.00
Altra Repetition Lifetime Miles: 220.00
Forza Lifetime Miles: 116.00
Ride 7 Lifetime Miles: 199.50
NB Boracay Lifetime Miles: 80.00
Total Distance
43.50
Total Distance
15.00

Deer creek trail today, perfect weather and a perfect trail, 6:20 average pace. Excited to say that I committed to NAU today, I'm so pumped. Grateful for this new opportunity and next step in life. I'm confident I'll be able to accomplish my goals there and grow as a person and an athlete. Thank you to all of my friends who have helped me get to this point, especially the ones on this blog

Comments(6)
Total Distance
12.50

Morning run in St George. Didn’t plan on going very long but I love running in St George so I did a little more. Lots of hills, one long killer one that was an 8-10% grade. Did a progression run, starting with a 7:15 and ending with a 5:20. 6:10 average pace for 12 and a half. Shout to NAU for winning regionals yesterday!

Comments(3)
Total Distance
8.00

Spanish Fork river trail. Mile warmup and drills with Luke. 8 miles at 6:45 average. Legs are wrecked from downhill workout yesterday. Hopped in the river to ice after, it was freezing 

Comments(1)
Total Distance
0.00

Achilles issues, went to physical therapy, did 15 minutes on the bike there. Did another 14 miles biking after I got home. Going to run tomorrow and see how it feels. 

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Total Distance
4.00

Distance with 6 strides. 4 miles, 5:57 average 

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Total Distance
4.00

Portland, Oregon. 4 miles from Nike HQ. Went on these trails through the forest then on the famous Michael Johnson Track surrounded by trees. Achilles felt good, I love KT tape and compression socks. Met Galen Rupp, got a pic with him, got lots of free gear so I’d say it was a great day.

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Total Distance
43.50
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