| Location: Lehi,UT,United States Member Since: Aug 05, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 800m- 1:57
1600m- 4:15
3200m- 8:54
3 mile- 14:23
5K- 14:56 Long-Term Running Goals: NCAA All American
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| | Deer creek trail today, perfect weather and a perfect trail, 6:20 average pace. Excited to say that I committed to NAU today, I'm so pumped. Grateful for this new opportunity and next step in life. I'm confident I'll be able to accomplish my goals there and grow as a person and an athlete. Thank you to all of my friends who have helped me get to this point, especially the ones on this blog
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| | Morning run in St George. Didn’t plan on going very long but I love running in St George so I did a little more. Lots of hills, one long killer one that was an 8-10% grade. Did a progression run, starting with a 7:15 and ending with a 5:20. 6:10 average pace for 12 and a half. Shout to NAU for winning regionals yesterday!
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| | Spanish Fork river trail. Mile warmup and drills with Luke. 8 miles at 6:45 average. Legs are wrecked from downhill workout yesterday. Hopped in the river to ice after, it was freezing
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| | Achilles issues, went to physical therapy, did 15 minutes on the bike there. Did another 14 miles biking after I got home. Going to run tomorrow and see how it feels.
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| | Distance with 6 strides. 4 miles, 5:57 average
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| | Portland, Oregon. 4 miles from Nike HQ. Went on these trails through the forest then on the famous Michael Johnson Track surrounded by trees. Achilles felt good, I love KT tape and compression socks. Met Galen Rupp, got a pic with him, got lots of free gear so I’d say it was a great day.
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