Trial of Miles, Miles of Trials

November 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRyan Raff's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
15% off for Fast Running Blog members at St. George Running Center!


Lehi,UT,United States

Member Since:

Aug 05, 2015



Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro



Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 169.50
Total Distance
Total Distance

Deer creek trail today, perfect weather and a perfect trail, 6:20 average pace. Excited to say that I committed to NAU today, I'm so pumped. Grateful for this new opportunity and next step in life. I'm confident I'll be able to accomplish my goals there and grow as a person and an athlete. Thank you to all of my friends who have helped me get to this point, especially the ones on this blog

Total Distance

Morning run in St George. Didn’t plan on going very long but I love running in St George so I did a little more. Lots of hills, one long killer one that was an 8-10% grade. Did a progression run, starting with a 7:15 and ending with a 5:20. 6:10 average pace for 12 and a half. Shout to NAU for winning regionals yesterday!

Total Distance

Spanish Fork river trail. Mile warmup and drills with Luke. 8 miles at 6:45 average. Legs are wrecked from downhill workout yesterday. Hopped in the river to ice after, it was freezing 

Total Distance

Achilles issues, went to physical therapy, did 15 minutes on the bike there. Did another 14 miles biking after I got home. Going to run tomorrow and see how it feels. 

Add Comment
Total Distance

Distance with 6 strides. 4 miles, 5:57 average 

Add Comment
Total Distance

Portland, Oregon. 4 miles from Nike HQ. Went on these trails through the forest then on the famous Michael Johnson Track surrounded by trees. Achilles felt good, I love KT tape and compression socks. Met Galen Rupp, got a pic with him, got lots of free gear so I’d say it was a great day.

Add Comment
Total Distance
Debt Reduction Calculator

Featured Announcements