Trial of Miles, Miles of Trials

December 2016

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
184.50
Launch Miles: 91.00Triumph ISO Miles: 47.00Zante Miles: 50.00
Total Distance
5.00

Stopped in st George to run and eat. Did four miles on this sick trail with Luke. Got back and did another mile with strides. 

Launch Miles: 5.00
Comments(2)
Total Distance
5.00

Ran the course, half with coach. Did another mile then 2X400 at 73, 72 and a 200 then 100. Got to 5. Sore throat, hopefully some good sleep will help

Launch Miles: 5.00
Comments(1)
Total Distance
0.00

Went to the legacy center and biked for an hour, 15 miles. Start of break

Comments(2)
Total Distance
0.00

Ladder workout on the bike at the legacy center. 90 min, 24.5 miles

Comments(2)
Total Distance
0.00

Scooter workout on JRT to the turnaround bridge, around 7 miles

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Total Distance
6.50

Met coach at Jimmy Johns at 6am. Ran up the trail past Center St for a couple miles, saw a herd of deer running. Then it got really steep and coach told me to go ahead. Got to the summit (3 miles, 2000 ft elevation gain) in around 39 minutes. Yelled Drago as loud as I could. Went to 40 and then turned around. Found coach and went back down, it was way muddy, rocky, snowy so that was sketch. Raced a little towards the end when it got flatter. 1:30 for .35 mi, 4:17 pace, coach would've beat me but he stopped haha. Finished to 6.5, 10:30 avg pace. Hardest but most rewarding run I've done. It was sick to run in the dark and see all the lights covering the valley. Amazing run, coach has really helped me put things in perspective.

Triumph ISO Miles: 7.00
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Total Distance
12.00

Out on the JRT the golf course way, saw the Hinckleys, Parker, and Sasquatch on bikes. Turned around at the upper bridge and went back on some military trails, saw a couple deer. 5:58 average pace, fastest mile was 5:40. Didn't plan on going that fast or far but I needed to try and let some things go.

Launch Miles: 12.00
Comments(3)
Total Distance
11.00

AM- Out and back by the farms, 4 miles. Pretty chilly but it felt good, 7:07 average

PM- Mile warmup and drills with the team. State street, rail trail, some muddy construction trails then looped back on the trail and frontage road. Luke ran with me for a little but he turned around after 2. 7 miles, second half under 6:30 pace

Zante Miles: 4.00Triumph ISO Miles: 8.00
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Total Distance
14.00

Longest run in at least 2 years. To 100 E in AF then MCT to center st and a little on the track when I got back. 6:48 average pace, half marathon time was 1:28:40

Launch Miles: 14.00
Comments(1)
Total Distance
9.00

Mile warmup and drills, decent group for first day of track practice. 8 mile loop, then a mile on the turf/grass. 6:57 average

Went to the legacy center with my bro to swim. Saw Thom and Kinley there, chatting with them was fun. Workout added up to be 300m back float, 200 freestyle, 100 aqua jog

Zante Miles: 10.00
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Total Distance
11.00

Drove to cedar hills. Ran 7, 6:37 average pace. Then balled with the LP squad

Night run after the family Christmas party. 4 miles, 7:10 avg

Launch Miles: 7.00Zante Miles: 4.00
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Total Distance
11.00

Ran 3 miles to legacy center, 1 on the track, 4 on the treadmill, 3 home. Average pace was 6:43. Good high mileage week. Wanted to hit 70 but it's ok, time to go back down

Triumph ISO Miles: 11.00
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Total Distance
8.00

Saw some skyridge guys and got scared out of my socks by tiny dog. Other than that, it was a pretty uneventful loop, 6:45 average pace

Launch Miles: 8.00
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Total Distance
7.00

Saw Rogue One after school so I did my run in the evening. Distance for the first half then picked it up the second half. Last mile was 5:15, average pace was 6:07. Lots of cops with sirens on but no worries I outran them.

Zante Miles: 7.00
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Total Distance
8.00

Loop that included 600 W and the rail trail, 6:20 average

Triumph ISO Miles: 8.00
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Total Distance
8.00

Night run in Oakley, dad dropped me off a little before the dump. 20 min EZ then 3 sets of 1 min on, 30 sec off, 2 min on, 1 min off. Cooled down up Mackenzie to the cabin. 18 degrees when I got there.

 

Launch Miles: 8.00
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Total Distance
8.00

Mile to the upper gate, 2 miles up the mountain and back down and around the association. Used the yak tracks for more traction in the snow. Really hilly run, fastest mile was 5:40, slowest was 10:17, average was 7:43.

Launch Miles: 8.00
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Total Distance
11.00

Walked/sled to the main gate. Ran on the road to the turnoff then through the snow toward the lake. Watch died when I turned around at 4. Cold and snowy, surrounded by pines, sled dogs yapping in the distance, perfect Christmas Eve run.

Traditional Christmas run. Ran 1 by myself then 2 with Tyson. Wasn't snowing as hard as last year but it was still lit. Finished at 12:02, hopefully I can still go to heaven. 6:50 avg pace

Zante Miles: 8.00Triumph ISO Miles: 3.00
Comments(1)
Total Distance
8.00

Went shoeshoeing for the first time. About 3 and a half miles on the pine hollow trail up AF canyon. It was pretty legit.

Half mile warmup on the legacy center track with Kaity. Then 8 miles on the treadmill. Felt horrible so it sucked but just kept grindin. 6:30 avg pace, climbed 900 feet.

Launch Miles: 8.00
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Total Distance
8.00

Distance with hills, pushed it on the uphill. Went on the JRT the golf course way. Still having stomach problems from yesterday, 6:30 average 

Zante Miles: 8.00
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Total Distance
10.00

Went to the ice oval with the fam. Ran on the 442m track for around an hour, 35 laps, 6:20 average pace. Threw in a fast lap every 10 laps. Those were 1:20 (4:50 pace), 1:15 (4:33 pace) and 1:12 (4:22 pace). Did 3 strides from the mile start then 20 min of biking to cool down. Felt a lot better than yesterday and Monday.

Swim workout with Brecken at night. Pretty fast and short so only 225m total.

Triumph ISO Miles: 10.00
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Total Distance
8.00

Mile warmup to the bridge, saw Chris Watson, he's a legend. Did drills then 15 min easy. Fartlek was 6 min, 3 min, 6 min with half off in between. First 6 min was 5:20 pace, 3 min was 5:05 pace, second 6 min was 5:02 pace. Had a side stitch the first two pushes but I got it worked out for the last one. JRT was dry for the most part so that was great. Finished up to 8 after, 6:10 average pace for the run.

Zante Miles: 9.00
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Total Distance
7.00

Dad dropped me off at Thousand Peaks. Ran a half mile and the snow wasn't packed enough so I turned around and went up toward the reservoir. Right foot started acting up around mile three so I stopped at 3.5, 7:23 avg pace. Walked a mile then finished the other 3.5, 6:40 avg pace.

Launch Miles: 7.00
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Total Distance
9.00

Cold turned into a fever yesterday after my run. Took some children's aspirin and got some rest. Went pretty easy on the run, 6:55 average. Wore my sleeve, no foot pain. Did most of it on the road, saw a couple with their dog sled. Wanted to race them but they took a break.

Snowshoed a couple miles in the afternoon then hiked to the water tower and back for New Years.

Launch Miles: 9.00
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Total Distance
184.50
Launch Miles: 91.00Triumph ISO Miles: 47.00Zante Miles: 50.00
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