2 church ball games. Won one lost one, didnt go very hard.
Drove to the ice oval with Tyson and Savannah. 3 lap warmup then 10 mile long run, a little over an hour. Took the first five miles easy, 6:38 pace, second 5 at tempo, 5:40 pace. 3 strides from the mile start, 20 min biking, and hip exercises after. Stomach didn't feel horrible but didn't feel great either. Stoked to race at the oval next week.
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