3 and a half in the morning. Went down to the farms and looped back on 2100, 6:55 avg pace.
Mile warmup, stretches, drills, strides. 6 easy with Luke and Coach, 6:50 average. Went on the trail but started at the not paved way cooler/sketchier part. Probably the funnest run of the season for me. Strides after. Back is still tight but I think it's better than yesterday.
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