9 miles at 6:50 pace including strides. Felt really good and got to chat with my boy Nug for awhile, he's doing hecka mileage cuz he's gonna run a marathon and go under 3 hours so shoutout to him. Did 30 min on the bike after and got rolled out by Collin. Then balled with the Hinkles. Had a team dinner then balled again. Ice bath in the evening then strength training.
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