Asked someone to prom instead of going to practice because I had a dentist appointment at 3:30 and I didn't want to be late to that. Ran after I got home. Mile warmup. Some more to get to the pit then the sickest workout of all time. 30 min all out in the pit with 2 steep hills thrown in. It was super wet and muddy, I was covered from the start. Coach said to start around 6:15 pace and work down but of course I started sub 5 lol. Controlled myself and cruised, ended up with a little over 5 miles, 5:58 avg pace for the 30 min. The mud made it really tough, almost lost my shoe and my balance a couple times. Fun, dirty, strong workout. Cooled down back to my house, 6:18 average for the whole run.
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