Duel meet got moved to next week which is pretty dumb but oh well it's a duel meet. So we just did 7 miles at 7:10 average then 5X150m build ups to get to 8. Biked for 10 minutes then did some pull-ups
Saucony Ride 8 Miles: 8.00
Comments
From Josh Ericksen on Tue, Mar 08, 2016 at 17:21:48 from 74.81.234.23
Ya I know thats stupid. But our coach apparently couldn't find teh timing stuff so...
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