First day of outdoor. Warmup, drills, stretches, sprinting and stuff with the team. That took awhile so coach said I could just start in my run while everybody else did a 10 min team run. Did a loop on the trail by Luke's house then went and did some of the trails by north lake park. Went back and did a couple laps of speed changes in the last mile. 11 miles, 6:15 average pace. New shoes came today.
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