Mile warmup. 5Xmile repeats at 5K pace with 4 min rest. Splits were 4:45-4:53. Started raining like crazy on the last one.
Comments
From Conner Mantz on Thu, Mar 15, 2018 at 20:19:36 from 128.187.116.5
Great workout Ryan, sorry indoor nationals didn’t go too great for you. You’ll come back though.
From Luke on Mon, Mar 19, 2018 at 18:21:09 from 73.20.28.32
Leeeettttttssss Gooooooooo!!
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