Trial of Miles, Miles of Trials

March 28, 2024

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.00

Mile warmup. Drills, stretches. 2 mile tempo, 4:59, 4:59 for 9:58. Then 8X400 with 90 sec rest. 63, 62, 63, 65, 65, 67, 66, 66. Then 4X200, 30, 29, 29, 27. Felt awful, started cramping around the 5th 400 and I haven't recovered enough from Saturday. One of those times when running really just sucks. 1.5 mile cool down.

Biked 20 miles with my mom, JRT to Saratoga and back, very windy

To the golf course, a couple barefoot on the grass, then back. 5 miles, 5:55 average. Last 2 were 5:40 and 5:25

Altra Repetition Miles: 3.00Triumph ISO Miles: 8.00
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