Trial of Miles, Miles of Trials

March 18, 2024

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.00

Mile warmup. Drills, stretches, another mile, more drills. 5X600, 5X400, 5X200 at 2 mile, mile, 800 pace with 90 sec rest in between everything. Splits were 1:46, 1:45, 1:44, 1:44, 1:43 for the 600s. 63, 63, 64, 65, 64 for the 400s. 30, 30, 30, 29, 29 for the 200s. Mile and a quarter cool down. Lunge workout in the gym after. Then went to talk to Janice about my back cuz it's been hurting, I think from raking the long jump pit yesterday. She gave me some stretches to do so hopefully those help.

Triumph ISO Miles: 7.00
Comments
From Zack on Thu, Mar 30, 2017 at 22:53:51 from 63.248.225.238

Don't get injured!

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