Trial of Miles, Miles of Trials

March 18, 2024

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
12.00

Mile warmup. Drills then half mile easy, strides. 4 sets of 600, 400, 200 with 200 float in between each, 4 min between sets. 600s were 1:48-1:52, 400s were 68-69 (first one was 74), 200s were 32-33. Then 2X150 both in 20, 2X100 both in 13. Cool down to 7.

5 more at night. Sports complex loop, 6:48 avg pace. Felt awful 

Triumph ISO Miles: 8.00Forza Miles: 5.00
Comments
From Eugene on Mon, Mar 06, 2017 at 21:36:12 from 130.160.194.9

Feel awful now to make your competitors feel awful whenever you race them

From Josh Ericksen on Tue, Mar 07, 2017 at 18:28:36 from 63.248.225.238

^^inspiration

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