Mile warmup. Frontage road to bluffdale and back. 6:42 average pace
Easy bike ride with my mom after my run. Went on the JRT, planned on 30 but we only got 18 before I got a flat and we didn't have the stuff to fix it so we had to call someone. Biking to Oklahoma in June, 1150 miles in 2 weeks
Upper body lifting at night
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