Trial of Miles, Miles of Trials

April 20, 2024

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 24, 2017
Total Distance
12.00

Mile warmup and drills. 12 min easy then started right into the workout. Fartlek was 8-10 3 min pushes with 90 sec distance in between, went out past willow park. Started to get a shoulder stitch and fall off pace after 8 so I took 5 min distance then did the last 2. Paces ranged from 4:45-5:05. 16:25 5K and 33:30 10K somewhere in the workout. 5:52 average pace for the whole run. Definitely the hardest workout I've done since November. Think it's time to retire the Zantes. I'll probably get another pair unless anybody has any other suggestions for a good speed shoe I should get.

Zante Miles: 13.00
Comments
From Eugene on Tue, Jan 24, 2017 at 17:24:01 from 130.160.194.6

Nike lunaracer 3

From Eugene on Tue, Jan 24, 2017 at 17:24:27 from 130.160.194.6

Or get the zoom streak 6 bc all the Nike pros have them and I'm curious how good they are

From Collin Morrison on Tue, Jan 24, 2017 at 17:47:12 from 64.72.210.119

Zante are liiifffeeee. Also sick workout

From Eugene on Tue, Jan 24, 2017 at 17:54:09 from 130.160.194.6

i did my 26:40 8k in lunaracers, for what it's worth

From Zack on Tue, Jan 24, 2017 at 19:36:06 from 63.248.225.238

PEGASUS!

From watson on Tue, Jan 24, 2017 at 21:57:24 from 71.195.232.221

Muy bien

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