Mile warmup and drills. Knee was still bugging so I stretched and went inside. Did 8 on the treadmill, knee warmed up pretty good. Took the first half easy then went faster the second half with some "strides" the last mile. 6:57 average pace
Zante Miles: 9.00
Comments
From Josh Ericksen on Tue, Jan 03, 2017 at 17:40:19 from 63.248.225.238
That sounds like the crappiest run ever. Last time I tried to do the treadmill I stopped at 2 miles and just braved the cold.
From Eugene on Tue, Jan 03, 2017 at 20:00:59 from 76.167.173.204
Are you racing this weekend?
From Ryan Raff on Tue, Jan 03, 2017 at 20:28:55 from 198.217.121.38
Nope
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