Trial of Miles, Miles of Trials

March 28, 2024

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.00

Mile warmup and drills then 2 miles with strides. 3 sets of 2X600 with 1 min in between 600s and 3 min in between sets. Didn't get the first split but the others were 1:40, 1:38, 1:41, 1:40, 1:43. Cool down to 9. Stomach felt awful again, gotta get that figured out. If anyone has any suggestions I'm all ears.

Zante Miles: 10.00
Comments
From Josh Ericksen on Tue, Jan 17, 2017 at 16:47:19 from 63.248.225.238

When do You eat lunch?

From Ryan Raff on Tue, Jan 17, 2017 at 18:57:13 from 166.137.8.20

Noon

From Eugene on Tue, Jan 17, 2017 at 19:26:54 from 130.160.194.4

A good rule of thumb is eat stuff you could eat and then go running 15 minutes later and be fine

From Eugene on Tue, Jan 17, 2017 at 19:27:00 from 130.160.194.4

And no dairy

From Eugene on Tue, Jan 17, 2017 at 19:28:12 from 130.160.194.4

Take "gasex". It's basically a tums but it works wonders

From Zack on Tue, Jan 17, 2017 at 20:15:38 from 63.248.225.238

Try drinking more. I've noticed that when I don't drink enough my stomach hurts.

From Eugene on Tue, Jan 17, 2017 at 20:43:33 from 130.160.194.4

This is probably completely useless for you but coffee has been proven to "clean out the system"

From Ryan Raff on Wed, Jan 18, 2017 at 17:57:21 from 166.170.5.29

Thanks homies

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