Mile warmup and drills with Brecken. 10 more minutes then fartlek: 3 sets of 2 min on, 1 min distance, 6 min on, 3 min distance. Went down main st to willow park then back past willow creek middle. Paces for the 2 min ranged from 4:55-5:00. Paces for the 6 min ranged from 5:05 to 5:15. 25 mph winds and tired legs from yesterday made for a tough workout. Cooled down to the cemetery and decided to throw it back to the whistle hill days. Did two 15 sec and one 20 sec up, then one 15 sec down. Finished up to 11, 6:10 average pace for the whole run.
| 