Trial of Miles, Miles of Trials

August 19, 2017

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:58 (sea level)

3200m- 9:04 (altitude)

3 mile- 14:52

5K- 15:22

Short-Term Running Goals:

2017 4A State XC Champion

2018 4A State 1600m Champion

2018 4A State 3200m Champion 

Sub 4:10 1600m

Sub 8:50 3200m

Long-Term Running Goals:

Track/XC at Div I College- Nationals

Sub 13:30 5K

Sub 28:30 10K

Turn pro

Olympics

Personal:

Senior- LEHI

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1021.00
Altra Repetition Lifetime Miles: 220.00
Forza Lifetime Miles: 116.00
Ride 7 Lifetime Miles: 199.50
NB Boracay Lifetime Miles: 80.00
Total Distance
9.00

Mile warmup, drills, another quarter mile. Workout was 1000, 800, 800, 600, 600, 400, 200, 100 at 2 mile pace with 2 min rest between everything. Went a little fast, maybe because I knew I had to hurry if I wanted to make it to the dentist on time. Splits were 2:52, 2:15, 2:16, 1:40, 1:40, 65, 31, 14. Didn't feel good at all but I didn't die either so that's good I guess. 2 mile cool down.

4 more at night, 6:35 avg pace. Getting sick

Shout out to my brother and Riley for killing it in Boston.

Altra Repetition Miles: 4.00Triumph ISO Miles: 6.00
Comments
From Luke on Mon, Apr 17, 2017 at 21:02:14 from 174.52.90.61

Atta Boy

From Collin Morrison on Mon, Apr 17, 2017 at 21:28:00 from 67.166.105.173

Shoutout to Ryan for being a beast

From Eugene on Tue, Apr 18, 2017 at 14:53:50 from 130.160.194.17

Hey boi, you think you might race the freedom 10k this summer?

From Ryan Raff on Tue, Apr 18, 2017 at 16:54:47 from 65.130.33.191

I could, I've been looking for a good race to do this summer since I might not be able to race Deseret news

From Eugene on Tue, Apr 18, 2017 at 17:09:57 from 130.160.194.8

Do it! There were a few 30 and 31's from the BYU guys last time. It's a way fun race, plus you can beat connor's time from last year and rub it in if that's your kinda thing

From Eugene on Tue, Apr 18, 2017 at 17:10:09 from 130.160.194.8

also why no deseret?

From Ryan Raff on Tue, Apr 18, 2017 at 17:15:45 from 65.130.33.191

Haha not my kinda thing but I'll probably race

I think we have xc camp with Orem and mtn view that week

From Eugene on Tue, Apr 18, 2017 at 17:27:43 from 130.160.194.8

You know Uintah and Lehi are in the same region next year? They should have done it when Connor Asa and I would have been in it smh

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