Mile warmup, drills, stretches. Ran up center street and back on 1200 E. Threw in 3 strides, focusing on turnover. The only one I timed was a 400 in 62. 7 miles, 6:20 average pace.
After the run coach told me and Luke to do push-ups, sit-ups and pull-ups for an hour. Luke had to leave after 40 so I was on my own for the last 20 min. Did 150 push-ups, 125 sit-ups, and 50 pull-ups.
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