Trial of Miles, Miles of Trials

March 18, 2024

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.00

Mile warmup, drills, stretches. Ran up center street and back on 1200 E. Threw in 3 strides, focusing on turnover. The only one I timed was a 400 in 62. 7 miles, 6:20 average pace.

After the run coach told me and Luke to do push-ups, sit-ups and pull-ups for an hour. Luke had to leave after 40 so I was on my own for the last 20 min. Did 150 push-ups, 125 sit-ups, and 50 pull-ups.

Altra Repetition Miles: 8.00
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