Mile warmup, drills, stretches, strides. 1.25 easy to the upper cemetery then did 8 hill repeats on airport, 6 up, 2 down. Rest was 90 sec or jog down the hill. Distance was .21, splits were 72, 72, 52 (down), 74, 73, 52 (down), 72, 74. Cool down was 8.75 miles, north lake park loop, 6:32 average pace.
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