Trial of Miles, Miles of Trials

March 18, 2024

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.00

Mile warmup, drills, stretching. 10 min easy then fartlek: 8 min on, 4 min distance, 5 min on, 2:30 distance, 2 min on, 1 min distance then back up. Pace for the 8 min pushes was 5:02-5:05, then 4:53-5:00 for the 5 min pushes, and 4:40-4:53 for the 2 min pushes. Good effort in the rain and wind today. A 16:20 5K somewhere in the fartlek, 5:42 average pace for the 11 miles.

Ride 7 Miles: 12.00
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