Trial of Miles, Miles of Trials

March 28, 2024

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.00

Mile warmup, drills, stretching. Another mile then 2 mile tempo, went 4:55, 5:00 for 9:55. 2 min rest then 4X300 with 2 min rest, hit 50, 47, 48, 49. Then 3X150 with 90 sec rest, split 22, 22, 23. 2 mile cool down.

Ride 7 Miles: 7.00
Comments
From Eugene on Wed, Mar 22, 2017 at 20:51:15 from 130.160.194.6

Those 150's are chump change. Forget the 10k, I want to race you in a 200m instead

From Ryan Raff on Wed, Mar 22, 2017 at 21:20:39 from 198.217.121.38

They were at mile pace not all out

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