Mile warmup, drills, stretching. To the pit with Luke. He fell back after a little bit but that's ok cuz he killed the workout yesterday, love that kid. Around the pit for a while then back to the high school. 6:38 average pace
Altra Repetition Miles: 7.00
Comments
From Tyler Penrod on Fri, Mar 10, 2017 at 18:25:41 from 174.52.93.7
Are you going to race at the PG Lehi dual next Wednesday?
From Ryan Raff on Fri, Mar 10, 2017 at 20:32:44 from 166.170.14.57
I'll probably pace the 2 mile
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