Trial of Miles, Miles of Trials

November 18, 2018

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 169.50
Total Distance
11.00

Mile warmup, stretches, drills. Half mile and strides then workout. 1600 in 5:02, 2 min rest, 1600 in 4:58. 4 min rest then 4X300 with 90 sec rest. Splits for those were 47, 46, 45, 43. Cool down was 7.5 miles, 6:30 average pace, airport Lehi dip center st loop with a couple strides near the end 

Triumph ISO Miles: 12.00
Comments
From Zack on Mon, Mar 13, 2017 at 22:52:51 from 63.248.225.238

Solid!

From Eugene on Tue, Mar 14, 2017 at 11:04:48 from 98.251.118.86

I'm probably 19 of those 21 monthly views tbh. Break 9 at your dual meet man

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