Not a good day. Mile warmup, drills, stretching. Hit up airport, smiths dip and the trails down there, killers. 9 miles, average pace was 6:12, mile 8 was 5:35.
Triumph ISO Miles: 10.00
Comments
From Eugene on Mon, Mar 20, 2017 at 16:51:23 from 130.160.194.5
Not too bad of a run! getting aerobic strength AF
From Zack on Mon, Mar 20, 2017 at 21:29:37 from 63.248.225.238
Dang!!!
From watson on Tue, Mar 21, 2017 at 16:40:32 from 71.195.232.221
Oh my word Ryan you kill it even on "not good" days!
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