Trial of Miles, Miles of Trials

March 19, 2024

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.00

Rainy day. Mile warmup then another mile easy. Drills then 2X400m accelerations in 64, 64. Workout was 5X1000, alternating 200 at mile pace, 200 at 10 seconds slower, 2 min rest in between each 1000. Split 30, 45, 32, 43, 33 for 3:03, then 32, 46, 32, 46, 33 for 3:09, then 32, 45, 33, 45, 33 for 3:08, then 31, 47, 33, 45, 33 for 3:09. At this point I was really struggling and I was tired of hitting 33s so I told myself if I hit a 33 on the last 1000, I'd have to do another 1000. I really didn't want to do another one so I pulled it together and hit 31, 45, 32, 45, 31 for 3:04. Rough workout, my stomach felt awful. 3 mile cool down inside on the treadmill cuz I didn't wanna get hypothermia.

Triumph ISO Miles: 8.00
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