Warmup and drills then 2.5 including strides. Mile repeats on the track with 4 min active rest in between. Splits were 4:52, 4:48, 4:45, 4:47. Was going to do 5 and get into the 4:35-4:40 range but my stomach felt like crap. Not what I wanted but I'm ok with it cuz it's early in the season. 1.5 mile cool down.
| 