Warmup to the cemetery. Did 6X1 min up airport. Me and Collin went hard the first 4, maybe a little to hard cuz I was feeling it. Pushed through the last 2 tho and finished strong. Glad I was able to keep it together mentally when I was drained physically. Cooled down to 9 with Thom, one mile barefoot on the turf. 20 min on the bike and got swole later
|