Trial of Miles, Miles of Trials

Leisure Sunday snowshoe to the upper water tower and back, around 8 miles. Good way to start off the new year.

Stopped before I got frostbite, 4 miles. 6:35 avg pace

5 after we got home, 6:50 average. Had a nasty fall around mile 3, took awhile to shake that off. Hoped it was just scrapes but my right knee is bruised so that's fun.

Mile warmup and drills. Knee was still bugging so I stretched and went inside. Did 8 on the treadmill, knee warmed up pretty good. Took the first half easy then went faster the second half with some "strides" the last mile. 6:57 average pace

Loop up center st to skyridge and down killers. Saw Kauffman so I ran with him for a sec but he was finishing up. Knee felt a lot better today and I think the hills helped loosen it up. 6:25 average pace 

Mile warmup and drills. 1.5 EZ then 10 all out hill pushes around the pit. Lots of snow, steep hills, 18 degrees, 5 with the wind. Gotta love it, 6:48 average pace.

Ole annual bsa swim check, 100m

7 on the treadmill, 6:50 avg pace, 2.5-3 incline. Cooked slowly in the scorching furnace of death until I was swimming in my own sweat, then wandered out the door and became an icicle in a frozen wasteland

Went to byu to watch. Did the run there in 10 degree weather. Mile warmup then 5 miles with Collin and Michael, 5 by myself. Ran on the Provo River Parkway and the streets around campus. Fell again and landed hard on my hip, now I have a deep tissue bruise. I feel like an old man with all this joint pain. Good times with the bros tho and gan cuz she came to Costa Vida too