Trial of Miles, Miles of Trials

Balled with LP guys. Then drove up suncrest with my parents and ty. Ran while they shoeshoed. Went the rest of the way to the top of suncrest, then down past the truck for a while then back up. 6:28 average pace, I'm going to check the elevation change on garmin connect later

Mile warmup and drills then 2 miles with strides. 3 sets of 2X600 with 1 min in between 600s and 3 min in between sets. Didn't get the first split but the others were 1:40, 1:38, 1:41, 1:40, 1:43. Cool down to 9. Stomach felt awful again, gotta get that figured out. If anyone has any suggestions I'm all ears.

Early morning lifting, lower body

No practice today so I signed up for our schools ping pong tournament. I'm a baller so I won but there was only 4 people so not that impressive. I got a shirt and escape room tickets tho so that's lit. Ran after I got home. Went down past the farms, a lot more cars than usual out there. Looped back on redwood and 2100. Took it pretty easy, 6:57 average pace.

10 min warmup around the halls. Workout was distance with 10 hill repeats at the pit. I kept slipping so I only did 2 at the pit and the rest up airport, cedar ridge, and killers. 6:52 avg pace, fastest mile was 6:15, slowest was 7:35. Snowed the whole time so that was great.

Upper body lifting in the morning.

Easy run today. Did the mile warmup and drills. Still hecka sore from the past couple days so I did another warmup mile. Went into AF and up 1st East, looped back by the cemetery. 6:47 average pace

2 church ball games. Won one lost one, didnt go very hard.

Drove to the ice oval with Tyson and Savannah. 3 lap warmup then 10 mile long run, a little over an hour. Took the first five miles easy, 6:38 pace, second 5 at tempo, 5:40 pace. 3 strides from the mile start, 20 min biking, and hip exercises after. Stomach didn't feel horrible but didn't feel great either. Stoked to race at the oval next week.