| Location: Lehi,UT,United States Member Since: Aug 05, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: 800m- 1:57
1600m- 4:15
3200m- 8:54
3 mile- 14:23
5K- 14:56 Long-Term Running Goals: NCAA All American
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| Saucony Ride 8 Miles: 7.00 | Newton Energy NR Miles: 4.00 | Brooks Launch Miles: 4.00 | Altra Repetition Miles: 6.00 |
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| | Nice 3 miles down by the farms, couple strides. Achilles feels fine, pumped for a little speed tomorrow.
Went to legacy center for bike workout. Took it pretty easy. Just over 11 miles in 45 min. Heart rate only got up to 140s
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| Saucony Ride 8 Miles: 3.00 |
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| | Half mile warmup. 3X800m at indoor 2 mile pace with 2 min active rest. Shot for 2:25s, splits were 2:25, 2:22, 2:24. Felt fairly good. Cooled down to 4. Did the other 3 and a couple more on the bike, 30 min.
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| Newton Energy NR Miles: 4.00 |
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| | Cross train day, relaxed bike workout for 60 min. Hurdle drills after for flexibility. Speed again tomorrow.
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| | 1 mile warmup. 2 sets of 400, 600, 200 with 5 min rest before the second set. I don't know what the rest was in between each one but it was pretty short. First set at goal indoor mile pace, second set faster. Splits were 65, 1:42, 33 for the first set, 66, 1:40, 29 for the second. Me and Collin were kicking in the last 200 and neither one of us could pull away, love when that happens. Felt great, was able to do the whole workout without any pain. Cool down to 4 then 45 min. on the bike. Ready to get back up to mileage, but playing it safe cuz it's still early in the season.
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| Brooks Launch Miles: 4.00 |
| | Comments(2) |
| | 4 miles, including 5X150m build ups. 60 min. bike workout. Felt horrible today
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| Saucony Ride 8 Miles: 4.00 |
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| | 3 miles to the school, 30 min. bike WO, 3 miles home
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| Altra Repetition Miles: 6.00 |
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| Saucony Ride 8 Miles: 7.00 | Newton Energy NR Miles: 4.00 | Brooks Launch Miles: 4.00 | Altra Repetition Miles: 6.00 |
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