Trial of Miles, Miles of Trials

Week starting Feb 26, 2017

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
66.00
Triumph ISO Miles: 45.00Altra Repetition Miles: 22.00Forza Miles: 5.00
Total Distance
10.00

Today has flat out sucked. Nice to get a good run in before training. Fox Hollow golf course, 6:23 avg pace

Triumph ISO Miles: 11.00
Comments(1)
Total Distance
11.00

Mile warmup. Couple more miles, strides, drills. 2X1600 in 5:10, 5:05 with 2 min rest. 3 mile tempo, 5:28 avg pace. 2 sets of 150, 100, 50: 20, 13, 6, 20, 13, 6. Cool down to 11

Triumph ISO Miles: 12.00
Comments(1)
Total Distance
11.00

First day of outdoor. Warmup, drills, stretches, sprinting and stuff with the team. That took awhile so coach said I could just start in my run while everybody else did a 10 min team run. Did a loop on the trail by Luke's house then went and did some of the trails by north lake park. Went back and did a couple laps of speed changes in the last mile. 11 miles, 6:15 average pace. New shoes came today.

Altra Repetition Miles: 12.00
Comments(2)
Total Distance
12.00

Mile warmup. Drills then 2 miles easy. 1600 in 4:35, 2 min rest, 1600 in 4:45, 5 min rest, 400 in 59, 2 min rest, 400 in 60, 4 min rest, 800 in 2:22. Mile cool down

5 more easy at night, thanksgiving point loop, 6:50 average. Tried out the new sketcher go run forzas and I like them. Probably won't use them for speed tho

Triumph ISO Miles: 8.00Forza Miles: 5.00
Comments(3)
Total Distance
9.00

Mile warmup, drills, stretching, strides. AF loop, 6:30 avg pace

Altra Repetition Miles: 10.00
Add Comment
Total Distance
13.00

Mile warmup. Frontage road to bluffdale and back. 6:42 average pace

Easy bike ride with my mom after my run. Went on the JRT, planned on 30 but we only got 18 before I got a flat and we didn't have the stuff to fix it so we had to call someone. Biking to Oklahoma in June, 1150 miles in 2 weeks

Upper body lifting at night 

Triumph ISO Miles: 14.00
Comments(1)
Total Distance
66.00
Triumph ISO Miles: 45.00Altra Repetition Miles: 22.00Forza Miles: 5.00
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