Trial of Miles, Miles of Trials

Week starting Mar 04, 2018

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

Miles:This week: 0.00 Month: 50.00 Year: 169.50
Total Distance
50.50
Total Distance
11.00

Drove some of the peeps to Springville for a change of scenery. Ran in hobble creek canyon, really pretty with all the snow. On the plowed trail until it ended, then onto the road. Never located so I just did 70 minutes, calling it 11. Saw the Springville boys running up on the drive back so that was cool

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Total Distance
9.00

Mile warmup, drills. 5X8 second alactic sprints up the overpass. Recovery run, did a new loop through highland and AF. 9 miles, 6:43 average pace

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Total Distance
7.50

3 mile warmup. 7X300 at mile pace with a 300 jog in between. Averaged 45.7, fastest was a 44. Two mile cool down. Still have a bunch of crap in my nose and throat from being sick last week.

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Total Distance
9.50

Mile warmup, drills. Rail trail/timp highway loop, average for 9.5 was 6:05.

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Total Distance
7.00

6 easy and then 5 strides on the turf and finished mileage.

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Total Distance
6.50

Around Little Ferry and Hackensack New Jersey. The streets didn’t always have a sidewalk so that was an adventure. 4 strides in the middle and 2 strides in the last mile. Averaged 6:30 for 6.5

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Total Distance
50.50
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