Trial of Miles, Miles of Trials

Week starting Mar 04, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRyan Raff's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Lehi,UT,United States

Member Since:

Aug 05, 2015



Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:58 (sea level)

3200m- 9:04 (altitude)

3 mile- 14:23

5K- 14:56

Short-Term Running Goals:

2018 4A 1600m State Champion

2018 4A 3200m State Champion 

Long-Term Running Goals:

NCAA All American 

Turn pro



Senior- LEHI

Signed to run for NAU in college

Favorite Blogs:

Miles:This week: 37.00 Month: 87.50 Year: 87.50
Total Distance
Total Distance

Drove some of the peeps to Springville for a change of scenery. Ran in hobble creek canyon, really pretty with all the snow. On the plowed trail until it ended, then onto the road. Never located so I just did 70 minutes, calling it 11. Saw the Springville boys running up on the drive back so that was cool

Add Comment
Total Distance

Mile warmup, drills. 5X8 second alactic sprints up the overpass. Recovery run, did a new loop through highland and AF. 9 miles, 6:43 average pace

Add Comment
Total Distance

3 mile warmup. 7X300 at mile pace with a 300 jog in between. Averaged 45.7, fastest was a 44. Two mile cool down. Still have a bunch of crap in my nose and throat from being sick last week.

Add Comment
Total Distance

Mile warmup, drills. Rail trail/timp highway loop, average for 9.5 was 6:05.

Add Comment
Total Distance

6 easy and then 5 strides on the turf and finished mileage.

Add Comment
Total Distance

Around Little Ferry and Hackensack New Jersey. The streets didn’t always have a sidewalk so that was an adventure. 4 strides in the middle and 2 strides in the last mile. Averaged 6:30 for 6.5

Add Comment
Total Distance
Debt Reduction Calculator

Featured Announcements