Trial of Miles, Miles of Trials

Week starting Mar 05, 2017

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:57

1600m- 4:15

3200m- 8:54

3 mile- 14:23

5K- 14:56

Long-Term Running Goals:

NCAA All American 

Turn pro

Olympics

Personal:

Racing for NAU starting fall 2018, can’t wait to be a Jack

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 169.50
Total Distance
46.00
Triumph ISO Miles: 15.00Forza Miles: 23.00Altra Repetition Miles: 14.00
Total Distance
12.00

Mile warmup. Drills then half mile easy, strides. 4 sets of 600, 400, 200 with 200 float in between each, 4 min between sets. 600s were 1:48-1:52, 400s were 68-69 (first one was 74), 200s were 32-33. Then 2X150 both in 20, 2X100 both in 13. Cool down to 7.

5 more at night. Sports complex loop, 6:48 avg pace. Felt awful 

Triumph ISO Miles: 8.00Forza Miles: 5.00
Comments(2)
Total Distance
6.00

Early morning lifting

Mile warmup, drills, stretches. Coach told me it's a down week so I just did an easy 6. Killers, pit, 6:43 average

Altra Repetition Miles: 7.00
Add Comment
Total Distance
8.00

Drove to Orem for my drug test, ran from there. Down state st, onto Provo river parkway and back, 6:10 average 

Forza Miles: 9.00
Comments(1)
Total Distance
6.00

Mile warmup, drills, stretches. Half mile including strides. Workout was 4X800 at goal 2 mile pace with equal rest. Hit 2:15, 2:16, 2:15, 2:15. 3.5 mile cool down.

Triumph ISO Miles: 7.00
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Total Distance
6.00

Mile warmup, drills, stretching. To the pit with Luke. He fell back after a little bit but that's ok cuz he killed the workout yesterday, love that kid. Around the pit for a while then back to the high school. 6:38 average pace

Altra Repetition Miles: 7.00
Comments(2)
Total Distance
8.00

40 mile bike with mom, on the JRT to South Jordan. We switched bikes a lot so my mom could keep up better, which was fine but I'm glad she's taking her road bike when we ride to Oklahoma. Pretty easy pace except for the last couple miles cuz I was determined not to let this competitive biker dude gap me. Nice ride, lots of hills and people along the trail.

Evening run. Mile warmup then rail trail, MCT, JRT loop with a mile on the golf course. Got a little excited on the rolling hills of the course so that mile was a 5:50. Saw a little kid on the rail trail and he was so surprised that I was running "by yourself?!?!" Kinda laughed at that cuz I've gotten so used to running by myself it's not even funny. Then saw this girl sitting on the trail painting. I looked and she was painting the mountains and it was way cool looking. Noticed she goes to my school so that was a little awkward. Then on the JRT I was going under 2100 N and I saw this guy biking with his kids. All of sudden I hear the dad shout "get out of the road! Get out of the road right now!" I couldn't see what happened but I really hope the kid didn't get hit. Anyways, nice run and my legs didn't feel really tired from the bike so that was good. 6:13 average 

Forza Miles: 9.00
Comments(2)
Total Distance
46.00
Triumph ISO Miles: 15.00Forza Miles: 23.00Altra Repetition Miles: 14.00
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