Trial of Miles, Miles of Trials

Today was a jacket and gloves day but of course I didn't bring either of those. Cramped pretty bad the first 2 miles but felt good after that. Ran to a trail by the dip with Collin and Austin. Ran around some of the trails after they turned around. 10 miles, 6:55 average pace with a couple strides. 10 min bike and some strength training

Wasn't expecting to do speed today but that's ok, it was pretty easy. 6X400m at mile pace with a lap recovery jog in between. Splits were 65, 68, 66, 66, 65, 63. It was sick to have a little group of me, Thom and Collin at the front and it felt really controlled. Cool down to 10 with a couple starts. Abs, stretching and roll out session after. Pumped for tomorrow, ready to PR and have some fun. 

2 mile shakeout run with a couple pickups during lunch. Got to LP and warmed up 2 miles. Gun went off and I got out good, led for the first 300m. Then some of the guys passed me and I just tried to hold on. Ended up finishing right behind Zack in 2:02, 5th place. Good PR, happy with the effort. Cooled down 5 miles through a sick neighborhood then down to art dye park. Fun meet today, enjoyed running and chilling with the LP guys, they are some cool dudes. And freakin fast too so shout out to them. And shout out to Collin for getting a 2 flat

Ran up to Skyridge and made a loop out of it. Started out kinda slow but kept picking it up as the run went on, 6:57 average. Got back and watched my sis run the 4X100 at the junior high meet, she's pretty speedy. Talked to Watson for a little, that was fun. Then biked for 15 minutes. Talked to some Skyridge staff people and they told me what I need to do to go there next year. I think I'll try it cuz I can't imagine next year without my homies.

2 mile warmup. Long, hard workout today. 5X1000 at 2 mile pace with 3:30 rest. Splits were 2:53, 2:55, 2:55, 2:56, 2:54. Felt worn out physically and had to really push to stay on pace. Cool down to 7.5 and then 10 min on the bike and some pull-ups. Really gonna recover tomorrow

Biked to some trails by the golf course. Ran on those for a while then around Thanksgiving Point, 7:10 avg pace. Biked home