Trial of Miles, Miles of Trials

Alpha

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Location:

Lehi,UT,United States

Member Since:

Aug 05, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

800m- 1:59

1600m- 4:15

3200m- 8:58 (sea level)

3200m- 9:04 (altitude)

3 mile- 14:52

5K- 15:22

Short-Term Running Goals:

2017 4A State XC Champion

2018 4A State 1600m Champion

2018 4A State 3200m

Sub 4:10 1600m

Sub 8:50 3200m

Long-Term Running Goals:

Track/XC at Div I College- Nationals

Sub 13:30 5K

Sub 28:30 10K

Turn pro

Olympics

Personal:

Junior- LEHI

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1021.00
Altra Repetition Lifetime Miles: 220.00
Forza Lifetime Miles: 116.00
Ride 7 Lifetime Miles: 199.50
NB Boracay Lifetime Miles: 80.00
Total Distance
63.00
Triumph ISO Miles: 39.00Forza Miles: 23.00Ride 7 Miles: 7.00
Total Distance
11.00

Mile warmup, stretches, drills. Half mile and strides then workout. 1600 in 5:02, 2 min rest, 1600 in 4:58. 4 min rest then 4X300 with 90 sec rest. Splits for those were 47, 46, 45, 43. Cool down was 7.5 miles, 6:30 average pace, airport Lehi dip center st loop with a couple strides near the end 

Triumph ISO Miles: 12.00
Comments(2)
Total Distance
11.00

Half mile warmup, drills, stretches, strides, another half mile warmup. A lot of crap on my mind today so I really had to focus on controlling the pace. Went up center st, did a loop on the trail, back down to the school, 6:40 average pace. Shoutout to the skyridge peeps outside biking, they work harder than half the runners out there. Also shoutout to Tyson and lil nug cuz I saw them too.

Forza Miles: 12.00
Comments(2)
Total Distance
12.00

Dual meet vs PG today. Mile warmup, drills. Another mile warmup with Jared from PG then 4 miles easy. Saw these three kids walking down the middle of the road and one of them pulled out a knife. When I passed them again one asked me what my name was so that was a little sketch. Was supposed to pace Brecken under 5 for the mile but I got back and they had combined the boys and girls instead of doing girls then boys so I missed it. Felt pretty bad about that cuz he didn't go under, idk how much I would've helped tho. Did another mile with Luke before the 2 mile then we did some drills and strides. Plan was to pace him for 11:15-11:30. First mile was perfect (5:45) and he was doing awesome. Started winding it up after that and he followed like a baby chick following its mom. He had a great kick and we ended up hitting 11:07, a minute 2 mile PR and about a 10 sec mile PR the second mile. So proud of my bro, he still had a lot in the tank and he's just a freshman. Great things to come from him in the next couple years. Did another mile then did a mile at 5:00 pace since that was what I was supposed to pace at. Hit 4:58, did 3 more and called it a day.  

Triumph ISO Miles: 14.00
Add Comment
Total Distance
12.00

Mile warmup, drills, stretches, strides. 1.25 easy to the upper cemetery then did 8 hill repeats on airport, 6 up, 2 down. Rest was 90 sec or jog down the hill. Distance was .21, splits were 72, 72, 52 (down), 74, 73, 52 (down), 72, 74. Cool down was 8.75 miles, north lake park loop, 6:32 average pace.

Triumph ISO Miles: 13.00
Add Comment
Total Distance
10.00

Half mile warmup then to the trails at the equestrian park. Did a little around there then went into highland and back. 9.5 miles, 6:45 average pace. Did 400, 200, 200 on the track. Hit 68, 31, 31. Gonna try to squeeze in alpha before prom tomorrow, pretty stressed out about that. 

Forza Miles: 11.00
Comments(1)
Race: Alpha (0.994 Miles) 00:04:19, Place overall: 2, Place in age division: 2
Total Distance
7.00

3 mile warmup, only counting 2. Coach wanted me to hit the 800 at 2:06. First 400 was 61, 800 was 2:06-7. Tried to hold on after that but slowed quite a bit. Led the whole race but got passed by Zack in the last 200. Shout out to him for running a hecka smart race. Cool down was 4 miles, to the police shooting range and onto the trail and back

Ride 7 Miles: 7.00
Comments(1)
Total Distance
63.00
Triumph ISO Miles: 39.00Forza Miles: 23.00Ride 7 Miles: 7.00
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